Exam Papers : Tips to Reduce Test Anxiety
There is a way on avoiding test anxiety victim. Here are smart study habits that will help you combat test anxiety:
1. Study! Study! Study! Know the material well enough so that you can recall it even if you are under stress. Build your confidence by studying throughout the semester so you can avoid panicked cramming during the night before the exam.
2. Avoid Laziness and procrastination. Laziness, procrastination and daydreaming can ruin everything, so we better avoid them. Take breaks when needed but concentrate hard when you study. Keep your focus on studying the information and understanding it.
3. Relax once distracted to refresh. When you start to get distracted from studying, relax. Use relaxation techniques to relax then revive. Take long, deep breaths, do stretches and yawn with your mouth wide open to relax your body and reduce stress. 4. Create Questions. Learn to concentrate on the material you are studying by generating questions from your textbooks and lecture notes, then writing out full answers to them to practice.
5. Highlight Notes. Use a highlighter to mark up key words, concepts and examples in your textbooks and class notes Do this right after you have studied a section while your memory is still fresh.
6. Write out important sections. Copy out important sections from your class notes or textbooks. Write them over and over on fresh paper. Writing down information repeatedly helps to seal the memory of it in to your brain.
7.Get graphic. Make charts, graphs and outlines that organize the information in your notes and textbooks. This will help you recall the important notes in your lesson.
8. Work with friend if you are comfortable. Set up a time to study with a buddy. Take turns explaining or repeating key ideas and concepts to each other that you know will be on the test. Saying it out loud in an explanation helps you get the facts right and helps you remember it. Your friend can correct you where necessary and help you get the story straight on the test material.
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